are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid.It is first food which we refer as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.
High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Adequate folic acid intake is essential before and during pregnancy to protect against neural tube defects in infants. Example: In many hospital seen that pregnant ladies consume tomato and have good effect of it.
The folic acid in tomatoes may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.example: In japan research university said consumption of tomato is highly beneficial for a person it prevent us from depression anger 78% will decreased by 58%
As an excellent source of vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer.
Maintaining a low sodium intake helps to keep blood pressure healthy; however, increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4700 mg recommendation.Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.
Eating foods that are high in water content and fiber like tomatoes can help with hydration and promote regular bowel movements. Fiber adds bulk to stool and is essential for minimizing constipation.
That’s how Tomato help us to our health
1.We can use tomato juice to shrink the open pores of face. Combine 2 -4 drops of lemon juice with one spoon of tomato juice. Apply it on face and keep it on for 15 minutes. Next, rinse it off with lukewarm water to shrink the open pores.
2. Mash a tomato and spread its pulp evenly on your face. Keep it on your skin for one hour before rinsing off. Finish off with a good moisturizer. Your acne will lessen after regular use. Tomato has cooling properties to soothe the skin and astringent properties to absorb the excess oil from the face, which help in lessening the acne.
3. Cut a tomato in half and press into blackheads. Rinse off and follow with moisturizer. Rubbing tomato slices on blackheads is a top-time tested home remedy for curing ugly blackheads of the face.
These are some experiment which we can easily do in our daily life for glowing and natural skin.
We can make from Tomato:
1.Tomato Soup: (recipe)
-take fresh tomatos and boil it
-take other bowl and boil water
-add salt, pepper, garlic, onion and red chilly
-on a low to medium flame let the soup come to a gentle boil..
-mash tomato and make puree of it
– at low flame boil 2 spoon oil and add onion, garlic, and green chilly till it turns to brown stir it
-add red chilly, pepper, salt, sugar
-stir it well add puree of tomato and served with sandwich or with meal.
-we can eat gravy with chapati
-easy to make like all vegetable and healthy for us
so these are some daily basis experience with tomato which we can make it easily, use it, and benefit for all of us.